Sophia Manassei

Sophia is an experienced movement coach and yoga teacher who incorporates mindful practices into her teachings. With a background in group fitness instruction, she has developed a keen interest in modalities that promote healing and support the body in addition to physical movement. Sophia is a certified meditation coach and has led various online and in-person workshops for groups.

Following a transformative BreathWork experience, Sophia is now a certified facilitator and now offers both group and private sessions. She believes that intentional breathing can be a powerful tool for healing and personal growth.

Music has always been a passion for Sophia, and she takes joy in creating curated themes and sounds for her classes. Incorporating sound bath therapy and healing techniques, she aims to enhance the well-being of her community by facilitating restorative and meditative states with the use of sound healing bowls.

Sophia's life is deeply rooted in community and healing practices. She has organized retreats in locations such as Fishers Island, London, Marrakech, and Buenos Aires, emphasizing the importance of human connection in her work.

Sophia's journey began in London, where she gained a wealth of experience before moving to Brooklyn seven years ago with her husband, three children, and Candy the Cavapoo.