MDRNYGA & SHIFT
with Annie Parr
MDRNYGA is mat-less movement class set to music, that integrates vinyasa, Pilates, Release Technique and creative sequencing. These cousined modalities are packaged into an hour of flow and grace, connectivity and strength to invigorate and inspire a modern approach to movement and working out the body.
SHIFT explores layers of sensation through the body in motion. The practice is designed to tune into the quality of movements and discover fresh movement pathways. Shift uses components of Qi Gong and guided improvisation to bring the mind and body together in a musically, inspired and playful manner
MDRNYGA
SHIFT
Where: 976 Fulton Street - Prema Yoga Brooklyn
Cost: Regular class rate