Wednesday December 11th 7:15-8:45pm $20
2.1-14 – This talk is designed to help students grasp the principle teachings of the Yoga Sutras which often remain vague or ambiguous. Students will gain a clear idea of how classical yoga philosophy and practices can be applied in a modern, urban environment in order to deepen ones yoga practice.
Sign up online under Workshops
Friday December 6th 7-9pm $30
Saturday December 14th 6-8pm $40
Saturday December 14th 8pm BY DONATION
Sunday December 15th 9:30am-11:45am $25
We hope you will come and support the wonderful, unique and under recognized work this amazing organization does.
Sign up here!!!
Sunday January 12th 2-4pm $35
Start your New Year right with a strong, fit, flexible center! Awaken your core from the inside out using original Yoga Tune Up® techniques including therapy balls for self-massage, Coregeous® sponge balls for detailed abdominal strengthening, and powerful core-related exercises and pranayama.
At this very special 2-hour Yoga Tune Up® workshop you will systematically travel deep within your torso to explore the key structures that mobilize and stabilize the spine. You will detoxify, strengthen, and stretch every last muscle fiber of your center while invigorating your third chakra to inspire bold action in your life!
Please refrain from eating two hours prior to the workshop. Sign up online to register.
Sunday January 19th - Saturday January 25th 2014
Come away with Amanda Harding & Todd Tesen to beautiful Santa Teresa, Costa Rica and the Pranamar Villas. Spend 6 luxurious days practicing twice daily Vinyasa yoga, eating fresh local organic cuisine, swimming in the ocean as well as infinity pool, snorkeling, meditating and relaxing at one with nature in this extraordinary location. Pranamar is a uniquely magical place and this retreat will energize and restore you—inside and out!
Included in cost of retreat: 7 Days 6 Nights Accommodation ranging from poolside villas to oceanfront bungalows / 3 deliciously prepared meals per day / Daily morning Vinyasa flow yoga classes and meditation practice in beachside yoga shala / Evening Vinyasa workshop classes / Tax /1 Hour Massage Discounted for an additional $65.
Not included: Air travel / Airport Transfers
Accommodations range from Poolside Villas to Oceanside Bungalows and a Kula House.
$1155 to $2400 for Single, Double and Loft style rooms.
Email Amanda firstname.lastname@example.org for more information and to reserve.
$500 non-refundable deposit to hold spot. Space is limited. For more about Pranamar, go to www.pranamarvillas.com