VINYASA & RESTORE Workshop with Amanda & Nami

Friday January 16th 7-9pm $40

Join Amanda & Nami for a 2 hour Vinyasa & Restorative workshop.
Experience one hour of strong dynamic vinyasa flow followed by a second hour of deep restorative, Yin and meditation.

Living in an overstimulated world, how can we find a sense of harmony within? This workshop will help create spaciousness of body, mind and spirit as you engage in active relaxation cultivating clarity and balance with practices of effort and ease.

Sign up online under Workshops.  Space is very limited, advance registration encouraged!