VINYASA –In Prema Yoga Brooklyn’s Vinyasa classes, expect beautiful music, sweaty creative vinyasa flow, hands-on alignment, spiritual teachings, music and meditation. These classes will leave you energized and inspired. Flow and sequencing varies according to teacher. 6 months yoga experience recommended.
The * symbol on our schedule indicates a challenging mixed level class geared toward more experienced practitioners.
PREMA BASICS – poses, breath awareness and yogic fundamentals are introduced and broken down in Vinyasa style. Emphasis on Prema principles of correct alignment, steady breath, ease and joy.
ALIGN & FLOW classes weave effective alignment technique with energizing, progressive sequences to create clarity and balance. Expect dynamic, uplifting and strengthening classes.
ADVANCED PRACTICE – A 90 minute or 2 hour practice inviting the more seasoned practitioner into their own self sufficiency. It offers the student a great entry to Home Practice by listening to the teachers instructions, making their own adjustments in poses, and fueling intensity as desired. You will be guided to advanced (level 3) poses which include Inversions, advanced Arm Balances, deep Backbends, and bound poses.
CORE VINYASA – The name of this class says it all! This class will tone, strengthen and lengthen your core all within the format of a Vinyasa class.
VINYASA/RESTORATIVE – an Int/Adv level class followed by soothing restorative poses.
PREMA SIGNATURE WALL FLOW* – A unique class designed by Prema’s Amanda Harding. All of the components of our Vinyasa flow classes using the alignment of the wall for both support and depth. Combines the vigor of Vinyasa with the alignment of Iyengar. This class will cap at 15 students so registration online is encouraged. For students with existing practice.
VINYASA HOUR – Short on time? All the components of a Vinyasa class packed into one juicy hour!
EMPOWER HOUR - An hour long fun and challenging Vinyasa flow featuring long holds and repetitions to profoundly strengthen core, legs, arms and personal will.
SLOW HIP OPENING VINYASA – A slower but steadily paced Vinyasa focused on opening up the hips. You will build strength and focus while gently moving from posture to posture spending sweet time exploring the spaces in between.
STRETCH & RESTORE – Stretch deeply and actively surrender in this new Prema Yoga offering. A little flow, a little Yin and a lot of TLC. Leave feeling relaxed, restored and ready for the week ahead.
YOGA TUNE UP® LAB/THERAPEUTICS - A precisely sequenced and dynamic class that breaks apart and then puts back together peak poses. A fun and energetic class with an added deep tissue massage on therapy balls. / A Yoga Tune Up® class flows through a combination of Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, reveals body blind spots, and primes you to take on the bigger challenges in your daily life and yoga asana practice. Restore your form to perfect posture: Target and stretch adaptively shortened muscles, dissolve fascial adhesions on YTU therapy balls, awaken and strengthen body blind spots.
Prenatal and Baby & Me Classes
PRENATAL – Stay calm, strong and healthy during your pregnancy! At Prema, we feel passionate about offering prenatal yoga classes that are healing, strengthening and energizing. Prenatal Yoga at Prema is suitable for pregnant women of all levels and in any trimester. This class is designed to prepare the mind and body for labor and beyond while providing support within a like minded community.
BABY & ME – Bond with your little one by practicing yoga together! This is a full Vinyasa class for the adult while babies play, sleep, crawl and be babies! All babies newborn through crawling and caregivers welcome.
OLDER BABY/TODDLER & ME – Bond with your little one by practicing yoga together! This is a full Vinyasa class for the adult while babies/toddlers crawl, walk, play, socialize! All babies/toddlers crawling and up and caregivers welcome.
PRIVATE YOGA SESSIONS – Based upon individual needs, private sessions range from detailed asana guidance and deep adjustments, injury recovery, pre and post-natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. Email us for pricing info.