VINYASA –In Prema Yoga Brooklyn’s Vinyasa classes, expect beautiful music, sweaty creative vinyasa flow, hands-on alignment, spiritual teachings, music and meditation. These classes will leave you energized and inspired. Flow and sequencing varies according to teacher. 6 months yoga experience recommended.
The * symbol on our schedule indicates a challenging mixed level class geared toward more experienced practitioners.
BASICS – poses, breath awareness and beginning yogic principles are introduced and broken down at a slower pace emphasizing correct alignment, steady breath, ease and joy.
VINYASA YOGA BREAKDOWN – A class designed to link the freedom of movement and joy of vinyasa with the alignment wisdom of the Iyengar tradition. All levels. Style will vary according to instructor who will personalize the class based on who is in attendance.
ALIGN & FLOW classes weave effective alignment technique with energizing, progressive sequences to create clarity and balance. Expect dynamic, uplifting and strengthening classes.
CORE VINYASA – The name of this class says it all! This class will tone, strengthen and lengthen your core all within the format of a Vinyasa class.
VINYASA/RESTORATIVE – an Int/Adv level class followed by soothing restorative poses.
VINYASA HOUR – Short on time? All the components of a Vinyasa class packed into one juicy hour!
Prenatal and Baby & Me Classes
PRENATAL – Stay calm, strong and healthy during your pregnancy! At Prema, we feel passionate about offering prenatal yoga classes that are healing, strengthening and energizing. Prenatal Yoga at Prema is suitable for pregnant women of all levels and in any trimester. This class is designed to prepare the mind and body for labor and beyond while providing support within a like minded community.
BABY & ME – Bond with your little one by practicing yoga together! This is a full Vinyasa class for the adult while babies play, sleep, crawl and be babies! All babies newborn through crawling and caregivers welcome.
OLDER BABY/TODDLER & ME – Bond with your little one by practicing yoga together! This is a full Vinyasa class for the adult while babies/toddlers crawl, walk, play, socialize! All babies/toddlers crawling and up and caregivers welcome.
PRIVATE YOGA SESSIONS – Based upon individual needs, private sessions range from detailed asana guidance and deep adjustments, injury recovery, pre and post-natal yoga, to in-depth meditation instruction. For newer students, private lessons provide the opportunity to ask questions and receive personal, detailed posture instruction. Experienced practitioners will advance their practice. Email us for pricing info.