Workshops & Events

Friday Evening ADVANCED PRACTICE

Friday June 7th 6:45pm-8:45pm $25

Come join us for the first of our monthly Advanced Practice classes.

Julie Dohrman kicks us off with 2 hours of exploration and study. Deeper versions of poses will be introduced as well as enough time for meditation and a lengthy savasana.

Requirements: Students should have a solid practice of at least 1 year, be able to kick up unassisted at the wall into handstand as well as full upward facing bow (aka wheel).
Faculty will rotate for future classes. Style will vary accordingly. [more info]

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News

May Focus of the Month!

VINYASA – To Place in a Special Way

When you break down the word Vinyasa into its sankrit roots, “Vi” means “in a special way” and “Nyasa” means “to place”. Literally, vinyasa is “to place in a special way”.

The way that a class is sequenced informs the physical and energetic effects of the practice. One posture follows another in a specific way – the placement of the poses is purposeful and powerful. This month at Prema we will explore how well-placed Vinyasa leads to a balanced, complete feeling at the end of the practice. Along the way, we will learn about bhandas, breath, gazing points, transitions and other fundamentals of our Prema Yoga classes. Expect lots of fun sweaty sequencing paired with deep relaxation.

January 1, 2013 | 4:53 pm | admin